With Victoria Cumberbatch Last Updated October 11, 2023

<aside> 🫁 What’s Breathwork?

This is a somatic experiencing session, based off the modality of holotropic breathwork, a form of breathing designed to support you in unlocking your depths, reclaiming old stories & beliefs, and finding emotional release.

This virtual breathwork and intuitive healing session is a sacred space where you can untangle stuck energy, process emotions, and begin to liberate yourself from past trauma that may have [taken root within your body](https://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it#How-do-emotions-get-trapped?).

This session is about embracing your authenticity, finding safety in the release, and connecting with the compassionate and powerful spirit within you.

Breathwork has been found to:

• Increase energy activity in the brain
• Enhance memory recall and emotional judgment
• Build new / strengthen neuropathways
• Brain regions linked to emotion, attention, and body awareness are activated through rhythmic breathing
• Oxygenation + pH Balance
• Regulation of the autonomic nervous system
• Activate endorphins
• [and so much more, head to youtube, google, or the library!] </aside>

<aside> 🦹🏽‍♀️ My Style

As your guide, I'll curate a playlist to act as a bridge to your emotions. As you breathe into and connect with the chosen melodies, you'll begin to feel a profound sense of connection with your inner self.

I was trained through a program with a unique supplement to the breath, called Screamwerk, which is a powerful method for releasing pent-up energy and emotions. The somatic scream is a whole-body, cathartic experience that offers multitudinous benefits:

• Facilitates the release of pent-up energy: This process allows you to let go of the energy that's been holding you back, freeing you from emotional burdens.
• Reduces tension and stress: As you let out the emotions that have been weighing on you, you'll feel an incredible sense of relief and relaxation.
• Triggers endorphins for a natural high: The primal scream can lead to an endorphin rush, leaving you feeling uplifted and rejuvenated.
• Increases your connection to your inner strength and power: Through this process, you'll discover the immense strength and resilience that resides within you.

The scream release occurs towards the end of our session, allowing you to release any anger, sadness, or other emotions that may have surfaced during the session.

In lieu of a scream, for those that have difficulty with screaming/vocal chords/throat chakra [like me], feel free to choose into tapping along your body. Another, profoundly energetic and empowering way to let go of the negativity & stagnancy that will no longer serve you. Periodt!

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Great for you if!

<aside> ☝🏽 You’re a person

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<aside> ☝🏽 You are interested in releasing pent up energy, trauma, stories, beliefs, etc

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<aside> ☝🏽 Are interested in deepening your self awareness

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<aside> ☝🏽 You suffer from: /Stress, overwhelm, anxiety /Tension, pressure, judgement /PTSD /Neurodivergence /Grief, depression /Chronic pain

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Not great for you if!

<aside> 🫀 You suffer from contraindications: /Cardiovascular disease /Heart attacks, high blood pressure, angina /Glaucoma or retinal detachment /Recent surgery /Panic attacks or psychosis /Seizures /Severe Mental Illness /Aneurysms

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<aside> 🤰🏽 Are pregnant or breastfeeding

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☎️ Schedule a Session! ****

Thank you for your time,